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Nouralogy
عربي

Printables and wallpapers

Free gifts

Printables, cards and wallpapers made with care to keep you company between meditations. All free, in Arabic and English.

  1. 1 Choose what you need and enter your email.
  2. 2 Confirm your email with one tap in the email we send you, and your download page opens right away.
  3. 3 Print it or save it to your phone, and come back to it whenever you need.

Making Peace with Painful Memories

A five-page writing booklet: a gentle space for what we couldn't say or do back then. It walks with you step by step: a moment to listen to yourself, a page to let it all out, questions about what you needed back then, and a calm closing ritual that brings you back to the present. Write at your own pace, and stop whenever you need to.

What's inside

  • 5 printable A4 pages
  • Gentle writing prompts with plenty of space
  • Simple steps to come back to the present
  • A 2-minute closing ritual
  • An Arabic and an English edition

The Nouralogy Starter Kit

A small gift for you, to begin your journey toward calm one gentle step at a time. Inside: a card to settle your body, a soft evening routine, and phone wallpapers that remind you of your inner light every day.

What's inside

  • Nervous System Reset card (PDF)
  • Sleep Wind-Down routine (PDF)
  • Affirmation phone wallpapers
  • Arabic and English versions

Nervous System Reset

A one-page card with four simple breathing and grounding practices, each taking only a few minutes. Keep it by your bed or save it on your phone, and come back to it whenever your breath starts to race.

What's inside

  • 4-7-8 breathing, step by step
  • The long exhale
  • 5-4-3-2-1 grounding
  • Gentle humming
  • Print-ready A4 card

Sleep Wind-Down Routine

A gentle evening routine in timed steps, to help you close the day softly and prepare your body and mind for sleep. At the end, a small space to write down what you are choosing to let go of tonight.

What's inside

  • 5 evening steps, starting an hour before bed
  • Simple ideas for dimming lights and screens
  • A writing space: tonight I am letting go of...
  • Pairs with our deep-sleep meditation
  • Print-ready A4 page

Holding Heavy Emotions

A self-reflection worksheet based on the RAIN practice as taught by Tara Brach, to walk with you step by step when your heart feels heavy. Gentle questions and space to write, so you can notice what you feel and meet it with kindness instead of harshness.

What's inside

  • The four RAIN steps, simply explained
  • Reflective prompts for each step
  • Writing space for every step
  • A companion to our meditation on holding heavy emotions

The Emotion Wheel

A bilingual wheel that helps you name what you feel more precisely, from the broad emotion to its finer shades. Naming a feeling is a first step toward understanding it and being gentle with it.

What's inside

  • 6 core emotions and 30 finer shades
  • Every word in Arabic and English
  • How to use the wheel in 3 steps
  • Space to reflect and write

Affirmation Phone Wallpapers

A set of phone wallpapers in Nouralogy's soft colours, carrying short affirmations that remind you to be kind to yourself. Every time you unlock your phone, a gentle word brings you back to your inner light.

What's inside

  • Wallpapers sized for modern phone screens
  • Short affirmations for self-kindness and calm
  • An Arabic set and an English set
  • One easy ZIP download