From the journal

Journal

Short, plain-language articles on overthinking, the nervous system, self-talk, and the small things that make a day feel calmer.

25 October 2026 · 4 min read

4-7-8 breathing, a slow body scan and a simple way to set the day down: a calm evening routine to help your body and mind ease toward sleep.

24 October 2026 · 4 min read

On overthinking, catastrophic thoughts and Mundhir, the inner alarm, with simple steps to notice a thought instead of obeying it.

23 October 2026 · 5 min read

Long exhales, 5-4-3-2-1 grounding and gentle humming: three simple practices to help you come back to your body when stress takes over.

All articles