Start with how you feel
Meditation library
Guided meditations and practices, spoken in Arabic in a calm voice, sorted by what you need and how much time you have. Pick one, put your headphones on, and give yourself these few minutes.
All meditations
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Meditation 15 min
A RAIN Meditation for Holding Heavy Emotions
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Meditation 47 min
Letting Go: A Deep Release Meditation for Sleep
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Meditation 12 min
A Meditation to Calm Overthinking
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Meditation 14 min
A Deep Sleep Meditation to Let Go of Worry
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Meditation 15 min
A Tawakkul Meditation for Trust and Inner Peace
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Awareness talk 6 min
Why Do We Believe Our Darkest Thoughts?
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Awareness talk 7 min
Why Does Your Brain Reject Your Natural Look?
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Exercise 7 min
Exercises to Help Your Nervous System Feel Safe
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Awareness talk 10 min
The Journey Back to Yourself
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Awareness talk 6 min
When Depression Doesn't Look Like Sadness
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Awareness talk 6 min
The Simplest Way to Peace of Mind: Let Them
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Awareness talk 6 min
The Part Running Your Life Might Be 8 Years Old
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Awareness talk 7 min
The Biggest Lie We Believed About Self-Confidence
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Awareness talk 8 min
Burnout: A Call to Return to Harmony
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Awareness talk 9 min
Turning Disappointment into Inner Calm
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Awareness talk 8 min
Be Kinder to Yourself
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Exercise 11 min
An Exercise to Lighten a Heavy Heart
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Exercise 11 min
Exercises to Calm the Nervous System
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Exercise 12 min
Exercises to Clear Brain Fog
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Awareness talk 10 min
How We Attract What We Want
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Awareness talk 8 min
How to Let Go of Control
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Awareness talk 8 min
How to Change Your Life with Your Words
Series
Inner Restoration
A series of short episodes, each with one simple idea and one practical exercise, to help you tend to your inner world gently, step by step.