Awareness talk 8 min In Arabic From the Inner Restoration series (Episode 4)
Be Kinder to Yourself
كوني ألطف مع نفسكِ
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Why does contentment stay out of reach, no matter how much you achieve? In episode 4 of Inner Restoration we look at how the harsh words we say to ourselves settle into the body and weigh us down. Together we practice moving from self-criticism to mindful acceptance, with simple steps to turn your inner voice from a harsh critic into a supportive companion.
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