Awareness talk 7 min In Arabic
The Biggest Lie We Believed About Self-Confidence
أكبر كذبة صدّقناها عن «الثقة بالنفس»
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Tired of trying to look perfect in front of everyone? This episode explores how wearing masks to please others drains our energy, and what research suggests about constant performing and the stress hormone cortisol. Then we try a simple reality-check exercise to face our fears, move from hiding flaws to making peace with ourselves, and see how sensitivity can become a quiet strength.
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