Meditation 15 min In Arabic
A RAIN Meditation for Holding Heavy Emotions
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Used to tucking your feelings away and saying you're fine? This guided meditation walks you through RAIN, the practice taught by meditation teacher Tara Brach: recognize the feeling, allow it to be there, investigate where it lives in your body with gentle curiosity, and nurture it with kindness instead of fighting it. A quiet space to let your nervous system settle and to find a little room between what you feel and how you respond.
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