Awareness talk 6 min In Arabic
Why Do We Believe Our Darkest Thoughts?
لماذا نصدّق أفكارنا المظلمة؟
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Why does your mind jump to the worst-case scenario the moment your chest tightens or your heart speeds up? This episode looks at how the body feels first, and how the mind then writes a dark story to match the weight of that sensation. Meet Mundhir, the inner alarm behind those thoughts, and try a simple body-based step to soften the feeling in your chest and belly without chasing the scary story or arguing with it.
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