Awareness talk 8 min In Arabic
Burnout: A Call to Return to Harmony
الاحتراق النفسي: صرخة للعودة إلى التناغم
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Do you feel like you're running a marathon with no finish line, sleeping for hours and still waking up tired? This episode looks at that soul-deep fatigue and the gap between who you are and the life you're living, from the illusion of speed and toxic productivity to the weight of always performing. We close with a pen-and-paper exercise to uncover your core values, and a practice of doing nothing and simply being present to gently refill your energy.
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