Exercise 12 min In Arabic From the Inner Restoration series (Episode 1)
Exercises to Clear Brain Fog
تمارين للتخلص من ضباب الأفكار
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In the first episode of Inner Restoration, you're invited to put down the exhausting chase after every thought and simply become the calm observer of your own experience. We explore brain fog and mental overload, try a breathing reset, then the 5-4-3-2-1 senses exercise, a common grounding practice that brings the mind back from the waves of thought to the steadiness of the present moment. We don't push thoughts away; we change our relationship with them.
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