Awareness talk 6 min In Arabic
The Part Running Your Life Might Be 8 Years Old
يمكن أكبر جزء عم يدير حياتكِ اليوم... عمره 8 سنين
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Why can one cold look or passing comment shadow your whole day? This episode draws on trauma research from Stanford University to explore how the body remembers and why the brain sometimes confuses past and present. We look at hyper-independence, avoiding conflict and constant planning not as fixed traits but as old ways of staying safe, learned by an inner child still looking for safety, so you can move from blaming yourself to understanding yourself.
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