Coming soon
Inner Restoration Workbook
Four weeks, one small step a day, back to your own calm.
Expected price: €7 · $7
Product language
A guided workbook inspired by Nouralogy's Inner Restoration series, walking beside you week by week: from a clearer mind and a calmer body, to a lighter heart, to a kinder way of being with yourself. Each week brings short practices, reflection questions and space to write, at a gentle pace that fits even your busiest days. It is a companion for awareness and rest, not a substitute for professional support.
What's included
- Week 1: a clearer mind, with the 5-4-3-2-1 grounding exercise to bring you back to the present
- Week 2: calming your nervous system with breath and gentle movement
- Week 3: lightening a heavy heart through writing and self-reflection
- Week 4: kindness towards yourself and softer self-talk
- A weekly tracker and a closing chapter on turning disappointment into calm
- A QR code each week linking to the matching YouTube episode
- Format
- Printable PDF, A4 and US Letter, Arabic and English
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