Coming soon
Overthinking Journal Pack
Give your thoughts a page, not your whole night.
Expected price: €4 · $4
Product language
Printable journal pages to help you notice looping thoughts and let them settle, instead of circling round with them. You will meet Mundhir (مُنذر), the inner alarm that rushes to expect the worst, and learn to listen to it without believing everything it says. These are tools for self-reflection and awareness, not a substitute for professional support.
What's included
- The Mundhir worksheet: get to know your inner alarm, when it gets loud, and what it is trying to tell you
- Thought records: the situation, the thought, the feeling, then a more balanced view
- A brain-dump page for before bed
- Self-reflection prompts, such as: is this a fact, or only a possibility?
- A brief breathing practice with long exhales, for when your thoughts start to race
- A short guide to using the pages
- Format
- Printable, reusable PDF, A4 and US Letter, Arabic and English
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