Meditation 14 min In Arabic
A Deep Sleep Meditation to Let Go of Worry
تأمل للنوم العميق والتخلص من القلق
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Is overthinking keeping you awake? This guided meditation helps you get comfortable, set down the day's responsibilities, watch your thoughts drift by like clouds and soften your face and jaw. With 4-7-8 breathing (popularized by Dr Andrew Weil), calming music and gentle words, you can slowly settle into a feeling of safety and calm before sleep.
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