A Meditation to Calm Overthinking

When the day is over but your mind is still replaying it and rehearsing tomorrow, this guided meditation slowly moves your attention from busy thoughts to a quiet body. We lengthen the exhale to help the nervous system settle, rest our focus in the palms of the hands, then scan gently from head to toe to loosen what the day left behind. There is nothing to do here except let yourself sink into calm and sleep.

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