Exercise 11 min In Arabic From the Inner Restoration series (Episode 2)
Exercises to Calm the Nervous System
تمارين لتهدئة الجهاز العصبي
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Do your shoulders always feel tight, or your stomach clenched for no clear reason? In this episode of Inner Restoration we listen to the body's silent language and how it stores tension like a quiet archive of memories. Together we learn to work with the vagus nerve through gentle massage and simple exercises, sending the brain signals of safety so we can relax and live more peacefully in our first home, the body.
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