Exercises to Help Your Nervous System Feel Safe

Many of our reactions, like sudden anxiety or pulling away from people, don't start in our thoughts but in the nervous system, before the mind has time to explain. In this episode I share a moment when my body suddenly tensed up, and we explore the idea of the Blank Spot. Then we learn 3 gentle daily exercises that engage the vagus nerve and send your body signals of safety so it can relax.

Nouralogy offers educational, supportive content and is not a substitute for professional help. Support resources