Exercise 11 min In Arabic From the Inner Restoration series (Episode 3)
An Exercise to Lighten a Heavy Heart
تمرين يخفّف ثقل القلب
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Ever feel like a stone is resting on your chest, keeping you from taking a full breath? In episode 3 of Inner Restoration we turn toward the heart area to understand how the body builds a protective shield against disappointment and heavy responsibilities. Together we soften that guard, release the muscles around the chest and speak gently to the nervous system, making room for held-in feelings to move through and for calm to return.
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