Letting Go: A Deep Release Meditation for Sleep

A safe space to set down the weight of the day and quiet the inner tug-of-war before sleep. This long, slow practice explores letting go, not as giving up, but as giving yourself permission to stop trying, loosen your grip on thoughts and feelings, and let what your body has been holding pass through with each slow breath. Tonight you don't have to manage anything: just put it down and rest into the calm.

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